Prenatal Yoga

Develop strength and flexibility and gain an inner sense of peace as you prepare for motherhood with prenatal yoga. With this type of yoga, you can have a more comfortable pregnancy and nurture a general feeling of well being while preparing for your baby's arrival.

Click Here For Prenatal Yoga!

At YogaWorks studios in Los Angeles, Orange County and New York, we hold prenatal yoga classes at different times to accommodate your schedule. Some studios even offer postnatal classes, so you can continue your practice in the months after giving birth. Yoga promotes circulation and brings oxygen to all areas of your body. For a pregnant woman, this provides invaluable benefits.

Prenatal Yoga Benefit

Prenatal yoga offers many benefits, including:

  • More focused breathing and increased concentration, which will help you during labor.
  • Improved digestive regularity, which can be compromised as your baby grows and pushes your internal organs aside.
  • Reduced swelling and inflammation around your joints, such as ankles and wrists.
  • Improved awareness of proper spinal alignment and fluidity, which translates into less back pain, more comfortable sleeping positions and reduced spinal tilt as your baby grows.

Explore YogaWorks to begin your prenatal yoga journey as you anticipate motherhood. You can view our prenatal yoga class schedules and studio locations online. If you have any questions about which classes are right for you, feel free to speak with one of our advisors before you decide which class to attend.